SoutheasternOhioPreps.com

After watching your video, she seems to have an inner rotation and I believe it to be coming from the hip because I do not see her turning at the ankle. This leads me to believe that most like likely she has a weak hip flexor. It could be due to an injury at sometime and now her rotation is her subc...

The technique that several people have suggested with the foam rollers is call myofascial release. This is a great technique, and may be just what your daughter needs. With going only on what I have read here, and not being able to see your daughter run, I’m going to assume at sometime she has str...

Best of luck to Madison Ridout , Lydia Poe and all of the 2011-2012 Jackson Ironladies from the (SPORT) Speed Performance Oriented Resistance Training clinic.

Congrats to these young men, they have worked very hard and earned their success. A special congratulation to the young men I had in the Speed Performance Oriented Resistance Training clinic. Congrats again, and GO IRONMEN Kyle Mitchell S.P.O.R.T. Exercise Physiologist B.S. Exercise Science Sportjac...

About a five headed monster!!! Don't forget Landrum, McCorkle, and Barr. McCorkle was really coming on till he got hurt last year. Landrum is always a threat. Barr will probably come in and out on offense and has always been a solid fullback over the years. D will be strong with a lot of speed for ...

Speed Performance Oriented Resistance Training (SPORT) has returned to the Jackson area YMCA for its 2nd season. After a very successful first year I’m pleased to bring SPORT back, for the athletes of the Jackson area. Last year we had a great turnout of athletes from peewee through the high schoo...

Speed Performance Oriented Resistance Training (SPORT) has returned to the Jackson area YMCA for its 2nd season. After a very successful first year I’m pleased to bring SPORT back, for the athletes of the Jackson area. Last year we had a great turnout of athletes from peewee through the high schoo...

Speed Performance Oriented Resistance Training (SPORT) has returned to the Jackson area YMCA for its 2nd season. After a very successful first year I’m pleased to bring SPORT back, for the athletes of the Jackson area. Last year we had a great turnout of athletes from peewee through the high schoo...

Speed Performance Oriented Resistance Training (SPORT) has returned to the Jackson area YMCA for its 2nd season. After a very successful first year I’m pleased to bring SPORT back, for the athletes of the Jackson area. Last year we had a great turnout of athletes from peewee through the high schoo...

Speed Performance Oriented Resistance Training (SPORT) has returned to the Jackson area YMCA for its 2nd season. After a very successful first year I’m pleased to bring SPORT back, for the athletes of the Jackson area. Last year we had a great turnout of athletes from peewee through the high schoo...

Speed Performance Oriented Resistance Training (SPORT) has returned to the Jackson area YMCA for its 2nd season. After a very successful first year I’m pleased to bring SPORT back, for the athletes of the Jackson area. Last year we had a great turnout of athletes from peewee through the high schoo...

After a very successful year of running the Speed Performance Oriented Resistance Training clinic in Jackson last , I am planning to expand into the Portsmouth area this year, due to interest I have received from members of the PHS team. Here is a link to the SPORT brochure http://www.posterwall.com...

Courtney is a great person, and is probably the bravest and strongest person I know. She has had to battle for so long, and now uses her experience to raise awareness so that others hopefully will not have to endure the hardships that she and her family have had to deal with. This is a great event t...

Great article in the Telegram.

http://www.thetelegramnews.com/main.asp?Search=1&ArticleID=10471&SectionID=7&SubSectionID=13&S=1

Great article in the Telegram.

http://www.thetelegramnews.com/main.asp?Search=1&ArticleID=10471&SectionID=7&SubSectionID=13&S=1

Great article in the Telegram.

http://www.thetelegramnews.com/main.asp?Search=1&ArticleID=10471&SectionID=7&SubSectionID=13&S=1

Great article in the Telegram.

http://www.thetelegramnews.com/main.asp?Search=1&ArticleID=10471&SectionID=7&SubSectionID=13&S=1

Great article in the Telegram. http://www.thetelegramnews.com/main.asp?Search=1&ArticleID=10471&SectionID=7&SubSectionID=13&S=1

Hey everyone, check out the article in the Jackson County Times Journal about the SPORT program at the YMCA.

http://www.timesjournal.com/articles/20 ... 368368.txt

Hey everyone, check out the article in the Jackson County Times Journal about the SPORT program at the YMCA.

http://www.timesjournal.com/articles/20 ... 368368.txt