SoutheasternOhioPreps.com

May 31
Scott Porter Memorial 5K, Waverly, 5km, 2:15pm, Joe Porter, 402 Bricker Rd, Waverly, OH 45690 (740) 708-2056


May 22
Spring Chicken 5K, Pomeroy, 5km, 9am, Andrew Brumfield (740) 992-6626

You need to take (3) months over the summer to develop aerobic capicity. This is important because you lost it over track season. The aerobic capacity that you develop determines the success of your entire training program. You should be at 25-30 miles a week for top Middle School runners. You need ...