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- by richtera
- Sat Mar 31, 2012 7:25 am
- Forum: Football
- Topic: Weight Lifting meet @Logan high School March 3
- Replies: 2
- Views: 831
Re: Weight Lifting meet @Logan high School March 3
I am 18, weighin in about 95 pounds, and my dad has a weight bench, but only has a bar that weights 45 and a 25 pound weight on one side and the same on the other, all together its 95 pounds, i cant lift all of that but i can bench just the bar and i've done 10 reps and 3 or 4 sets for a week and i ...
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