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They are playing in the Big Bend League as RV. I think this has hurt the GA youth leagues numbers.

bballin fool and REV check your messages

Karl, there is a Olympic lifting team in Columbus Oh, and Wheeling Wv I am Pretty sure. Not in our area but you can check it out still pretty close I know you do not mind to travel, they have a meet at the Ohio state fair. every year. On another note, you talk about shepard and Lou, training differa...

Boonedawg, I am glad you trust BFS. Have you ever looked around at other things or is this what your coach used for you, and you have stuck with it? either way you have your opinion and I have mine. I simply believe there are better ways to coach explosiveness. and I trust Louie Simmons, and many ot...

I think if a kid hits the weights he is going to get some what better no matter what he is doing, if he is new to it, and he is being helped by someone that knows a little. not taking a risk doing the power clean because they are great athletes, they have to still be squating, benching plyos or some...

And how many years were those guys in the pro bowl? How about the superbowl is that good enough for you? Patriots vs Packers the owner of westside barbell was consultant for both teams. the article on page 1, is a product of westside barbell People come world wide and I do mean World wide to study ...

I have to agree if you want to get faster Run.

Did you read all my first post it covers cleans? everyone was talking about cleans being the greatest thing for football, and this is why I posted. can cleans be helpful in some ways, sure, but there is others, when people got on here calling coaches lazy for not teaching it, than yes I will post my...

The best 3 U.S.A. Olympic Lifters ever, started as Powerlifters simple Fact

Paul Anderson, Mark Henry, Shane Hammon,


That says it all

power cleans they may have there place as another compound lift for conditioning, I do not think they are the best thing to do. "To all strength coaches: the next time you have your athletes do Olympic squats, ask yourself why. The joint angles are not advantageous for the stretch reflex. If a ...