Coal Grove High School will be hosting the 9th Annual Coal Grove High School Bench and Deadlift Meet on Saturday January 28, 2012. If you or your school are interested attending, please contact Coach Jay Lucas at Coal Grove High School at [email protected]
Site: Coal Grove Junior High School Gymnasium
Weigh-Ins: 10:00 to 11:15
Lifting Starts: 11:30
Weight Classes: 125, 135, 145, 155, 165, 175, 185, 195, 210, 225, 250, UNL
Girls Classes: 120 and under - 121 to 135 - 136 - Over (If enough girls teams commit prior to meet.)
Each lifter will get three attempts at the Bench Press and Deadlift
Medals will awarded to TOP 3 in each Weight Class
Ribbons will be awarded to 4th through 6th Place
Medals are also awarded for the Top Bench and Top Deadlift in each weight class
Team trophies will be awarded to TOP 2 TEAMS
Awards will be given for POUND FOR POUND
T-Shirts will be sold for $10.00 and Concessions will be provided
***ALL LIFTERS MUST REPRESENT HOME SCHOOL, NO LIFTING CLUBS WILL BE PERMITTED***
If interested in attending, Please contact Coach Jay Lucas at [email protected]
Coal Grove Bench and Deadlift Meet - Saturday January 28
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go_bucks_2001
- Waterboy
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minfordmamma
- Riding the Bench
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Re: Coal Grove Bench and Deadlift Meet - Saturday January 28
Its usually the last saturday in Feb...