Are push presses good for football players?
Are push presses good for football players?
I have gotten some responses on the power cleaning topic, so I figured I would see what everyone thinks about push pressing.
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- SEOPS Hippo
- Posts: 28648
- Joined: Tue Nov 16, 2004 5:14 pm
Re: Are push presses good for football players?
I think they can be good. Like was said above you gotta preach proper form. I think they can help because you get that explosive movement from your shoulders and hips and legs that is needed when coming off the ball in football.
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- Waterboy
- Posts: 34
- Joined: Mon Dec 17, 2007 12:36 pm
Re: Are push presses good for football players?
Kind of like a standing cheating military press. Using the legs and shoulders/arm to lock the bar out above your head.
But not like in the jerk part of a clean and jerk.
But not like in the jerk part of a clean and jerk.