South Gallia 2009

[91blue14]

how does this work put the kids in a group and weigh them

[boogerred]

To get into the 1000 lb club at SG, one has to reach at total equal to or greater than 1000 lbs using the maxes in three lifts: the true parallel squat (a lot of people do not make their lifters go parallel) the bench press and the deadlift.

Congrats to these kids on getting 1000, and to the ones getting 800, keep working 1000 is closer than you think!

[frosty]

Its not to hard to reach the 1000 pound club especially with deadlift being part of it. You can reach half of it with that one lift. make it a 1200 pound club.

[BBallin fool]

Keep the hard work up SG!!! I think with the summer ahead things are looking good.

[BRUTUS IS A BEAST]

Its not to hard to reach the 1000 pound club especially with deadlift being part of it. You can reach half of it with that one lift. make it a 1200 pound club.

Yeah but if you have even minor injuries it makes the 1000 lbs hard to achieve. I broke my wrist my junior year so I couldnt bench from the rest of that year or my senior year and it limited my deadlift too, but I still had it at 525 my junior year. But I couldn't increase the weight anymore because of my wrist!

[BBallin fool]

6 Home games this season,

[91blue14]

no home cookin except the end zone

[BBallin fool]

[BBallin fool]

Summer work outs is just around the corner!!! Man Your High School days goes quick.

[vikingfan1]

Looking forward for Symmes Valley vs. South Gallia rival game.

[BBallin fool]

Weight room is full at SG!!! Thats a good thing.

[BBallin fool]

Is it true that SG gets another transfer from GAHS?

[MTSWNGRVSG]

Yes

[BBallin fool]

mtswngrvsg!!!Thats Good news !!! Alot of playoff talk is starting.

[friday_nite_fan]

Who is this mystery player???? The Rebels should be a VERY improved team this coming year!!!

[Raiderball]

mtswngrvsg!!!Thats Good news !!! Alot of playoff talk is starting.

Talk is cheap

[friday_nite_fan]

Can't wait until the food is cooking in the South End Zone again in Mercerville!! Only 12 more weeks until kickoff. This team will be a fun one to watch.... Maybe Bruce has another 97 yard TD run up his sleeve this year??????

[BBallin fool]

Raiderball!!! You know who I am I don't talk cheap talk !!!And one more thing with out the transfers SG would have a good team.Young but good !!!Lost 4 players from last season,plus they got better as the season went on last year!!! So adding a few older players makes a good mix. so make the RV VS SG Scrimmage happen !!!

[BBallin fool]

Know names 4-ever might not like it to well!!!hope for another 1 or 2 players. to come on down.

[friday_nite_fan]

Can you post the schedule for this upcoming season mtswngrvsg? I know there are 6 home games but just wondering what the schedule looks like. Thanks!!!