SEOAL Middle School Track updates

[ironmen1987]

^^^^^^^^don't overkill the weekly mileage She is still very young. Quality over quantity for sure. Make each running workout worthwhile.....a lot of long slow miles will make a nice long slow runner. Some will disagree, but I wouldn't have her do over 30 miles per week......mix in some speed workouts.

If she needs some time off at any time.....let her take it

I was planning on running with her til conditioning starts in July but 30 miles a week ? You're killing me man ! I'm 20 years and 40 pounds past any such notions or fantasies

[noreply66]

^^^^^^^^don't overkill the weekly mileage She is still very young. Quality over quantity for sure. Make each running workout worthwhile.....a lot of long slow miles will make a nice long slow runner. Some will disagree, but I wouldn't have her do over 30 miles per week......mix in some speed workouts.

If she needs some time off at any time.....let her take it

I was planning on running with her til conditioning starts in July but 30 miles a week ? You're killing me man ! I'm 20 years and 40 pounds past any such notions or fantasies

I have seen you and it wouldn't take much for you to run with her






for a 1/4 mile---lol

[ironmen1987]

ole dad can still take her in the 400 and the 800 but then i need to hit the oxygen tanks...

[Ironman92]

I'd kinda like to see that race in the 800....I'm a little skeptical.