Page 1 of 2

SEOAL Middle School Track updates

Posted: Tue Apr 20, 2010 6:16 am
by noreply66
Girls

100 Meters

Murdock............Warren.................13.50
Linton...............Logan...................13.70
Queen...............Gallipolis...............13.80
Watts................Gallipolis...............13.80
Smathers...........Logan...................14.00
Swackhammer....Jackson................14.80
Dicken...............Logan...................14.80
Shasteen...........Jackson.................14.80
McDaniel............Logan...................14.90
Church..............Warren..................14.97
Billingsley...........Marietta.................15.06
Lamb.................Marietta.................15.09
Kaylee...............Gallipolis................15.10
Snider...............Logan....................15.10
Church..............Warren...................15.40
Johnson............Marietta..................15.61

100h

Mays.................Logan...................17.00
Pauley...............Logan....................17.93
Gardner............Warren..................18.41
Smathers...........Logan...................18.63
Bigham..............Logan...................19.40
Wilson...............Gallipolis...............19.41
Barnes..............Gallipolis.................19.60
Maynard............Gallipolis.................20.10
Gerber..............Warren..................20.83
Swackhammer....Jackson.................22.10
Megan...............Gallipolis................25.90
Oliva R...............Gallipolis................26.00

1600 Meters


Sheets..............Jackson.................5:59.70
M. Holley............Gallipolis................6:03.41
Conway.............Chillicothe..............6:11.00
Gardner.............Warren.................6:13.78
E. Holley............Gallipolis................6:12.00
Perkins...............Logan..................6:18.33
Freeman............Logan...................6:23.00
E.Holley..............Gallipolis...............6:29.72
Spriggs.............Jackson.................6:38.70
Howell...............Warren..................6:42.98
McCarty.............Logan....................6:44.98
Emma L.............Gallipolis................7:07.70

4x100

Warren..........................................56.20
Logan............................................56.78
Gallipolis.........................................58.04
Marietta.........................................1:00.53
Jackson.........................................1:02.20

400 Meters

Watts................Gallipolis................1:04.00
Warner...............Gallipolis................1:08.00
Myers.................Warren..................1:09.00
Shaw..................Warren..................1:09.02
Seibel.................Logan....................1:09.00
Shaw..................Warren..................1:09.00
McNiel.................Logan....................1:10.00
Farley.................Jackson..................1:15.00
Gates................Logan.....................1:16.00
Aliza W..............Gallipolis.................1:16.80
Brague...............Warren...................1:17.26
Lamb.................Marietta..................1:18.24
May...................Jackson..................1:18.60
Miller..................Gallipolis.................1:21.01
Molden...............Marietta..................1:21.23

4x200

Warren............................................2:00.94
Gallipolis..........................................2:02.33
Logan..............................................2:05.20
Marietta...........................................2:13.50
Jackson...........................................2:20.90

200h

Gardner...............Warren..................32.10
Pauley..................Logan....................32.66
Queen.................Gallipolis.................32.90
Bigham................Logan....................34.85
Wilson.................Warren...................35.00
Smathers.............Logan....................35.10
Hall......................Marietta.................38.09
Warner................Gallipolis.................38.68
Paulson................Marietta.................39.69
Tackett...............Jackson...................39.80
Gilkeson..............Marietta...................40.56
Oliva R.................Gallipolis.................43.30
Megan.................Gallipolis.................43.40

800 Meters

Sheets................Jackson..................2:40.78
Foy.....................Warren...................2:44.00
M. Holley..............Gallipolis.................2:45.00
Freman................Logan....................2:48.00
Shaw..................Warren...................2:49.00
Gates..................Logan....................2:50.00
Shaw...................Warren..................2:53.18
Spriggs...............Jackson..................2:53.40
Henderson...........Marietta..................2:59.19
Hoilrich................Logan.....................3:00.25
Henry..................Gallipolis.................3:01.00
Edgar..................Marietta..................3:05.50
Heisler.................Marietta..................3:06.38
Brague................Warren...................3:08.71
Rooker................Logan.....................3:16.00

200 Meters

Watts..................Gallipolis..................28.30
Queen..................Gallipolis.................28.90
Linton..................Logan.....................29.00
Murdock...............Warren...................29.10
Rose....................Logan.....................30.10
Stauffer...............Warren....................30.60
McDaniel...............Logan.....................31.00
Shasteen.............Jackson...................31.10
Hunter.................Logan.....................31.25
Robinette.............Logan.....................31.50
McCorkle..............Jackson...................31.60
Kaylee.H...............Gallipolis..................32.80
Lamb...................Marietta....................33.15
Kathleen.A............Gallipolis..................33.50
McIntosh..............Marietta...................34.87
Hupp....................Marietta...................34.88

4x400

Warren...............................................4:38.93
Gallipolis.............................................4:52.11
Logan.................................................5:03.48
Marietta..............................................5:11.09
Jackson..............................................5:11.50

High Jump

Mays.....................Logan......................4' 6"
Beck.....................Logan.......................4' 6"
Foltz.....................Logan.......................4' 4"
Cardiff...................Warren....................4' 3"
Proctor..................Warren.....................4' 2"
Shasteen...............Jackson...................4' 0"
McCorkle................Jackson...................4' 0"
Siders....................Gallipolis..................4' 0"
E. Holley................Gallipolis...................3' 8"
Billingsley...............Marietta...................3' 6"
Carman.................Marietta....................3' 6"

Pole Vault

Browning..............Logan.......................8' 0"
Crum....................Marietta.....................7' 6"
Robinette..............Logan........................7' 6"
McNeal..................Logan........................7' 0"
Foy......................Warren.......................7' 0"
Barnes..................Gallipolis.....................6' 6"
Inboden................Logan........................6' 6"
Seibel...................Logan.........................6' 6"
Yenawine..............Warren.......................6' 0"
Caldwell................Gallipolis......................6' 0"
Maynard................Gallipolis.....................5' 0"

Long Jump

Queen...................Gallipolis...................15' 5"
Seibel....................Logan.......................13' 6"
Beck.....................Logan.......................13' 5"
Allen.....................Gallipolis....................12' 3"
Seibel....................Logan.......................12' 3"
Lamb....................Marietta.....................12' 1"
Wilson..................Warren.......................12' 1"
Gates....................Logan.......................12' 1"
Rooker..................Logan........................12' 0"
Caldwell.................Gallipolis.....................11' 4 1/2"
Gerber..................Warren.......................11' 4'

Discus

Douglass...............Warren......................72' 2"
Zaayer...................Logan.......................70' 0"
Rabourn................Warren......................68' 9"
Henry....................Gallipolis....................68' 0"
Rose.....................Logan........................67' 9"
Myers....................Logan........................67' 3'
Faro......................Gallipolis....................66' 3"
Shriver..................Gallipolis.....................65' 3"
Zaayer...................Logan.......................63' 10"
Stanley..................Gallipolis....................62' 9"
Kirstian S...............Gallipolis....................59' 10"
Brumfield...............Gallipolis.....................55' 6"


Shot Put

Brawley..................Gallipolis.....................32' 10 1/4"
Mckinney.................Logan........................31' 3"
Douglass................Warren.......................29' 9"
Studer....................Logan........................28' 0"
Henry.....................Gallipolis.....................27' 11"
Maze......................Warren.......................27' 9"
Loveday..................Gallipolis.....................27' 7"
Oliva R...................Gallipolis.....................26' 10 3/4"
Webb.....................Gallipolis.....................26' 3'
Reese.....................Gallipolis.....................25' 9"
Loveday..................Gallipolis.....................25' 3 1/2"
Bober.....................Marietta......................24' 7"
Piatt.......................Marietta......................21' 10"
Stanley...................Gallipolis.....................21' 8"

Boys

100 Meters

Maniskas..................Logan........................12.10
Robers.....................Logan........................12.30
Coffield....................Marietta......................12.40
Cordell.....................Gallipolis.....................12.40
Gilliland....................Jackson......................12.40
Fairchild....................Gallipolis.....................12.50
Sturm......................Marietta.......................12.99
Frum........................Marietta.......................13.07
Miller........................Warren........................13.10
Balderson.................Warren........................13.30
Branson...................Logan..........................13.41

110h

Maniskas..................Logan..........................16.40
Mayle.......................Warren........................18.10
Sowers....................Logan..........................19.10
McAfee.....................Warren........................19.10
Dakota....................Jackson........................19.90
Ransom...................Logan..........................20.20
Click........................Gallipolis.......................20.40
McKinniss................Gallipolis........................21.30

1600 Meters

Clark.....................Logan............................5:29.00
Cassady.................Logan...........................5:31.00
Goodman...............Warren.........................5:31.36
Camp.....................Jackson.........................5:35.20
Tanner...................Marietta.........................5:40.05
Stewart.................Gallipolis.........................5:51.32
Hobbs....................Jackson.........................5:53.60
Saunders................Gallipolis........................6:04.00
S. Dylan.................Gallipolis........................6:04.80

4x100

Logan.........................................................48.40
Gallipolis......................................................50.87
Marietta.......................................................54.40
Warren........................................................54.50
Jackson........................................................55.20

400 meters

Schmeltzer..............Logan..............................57.10
Kost.......................Logan..............................58.00
Maniskas.................Logan..............................58.60
French....................Warren.............................58.70
Asbell.....................Logan...............................58.80
Wade.....................Gallpolis............................58.90
Young....................Warren.............................59.60
Whrig....................Marietta...........................1:00.03
Jordan....................Logan.............................1:00.30
Easton...................Gallipolis...........................1:01.00
Patterson................Marietta...........................1:01.41
Griffiths..................Jackson...........................1:02.00
Doyle......................Logan.............................1:02.30
Davis......................Marietta...........................1:02.32
Schemetzler.............Logan..............................1:04.10
Easton....................Gallipolis..........................1:07.60
Bridges...................Jackson...........................1:08.50

4x200

Logan............................................................1:42.70
Warren...........................................................1:47.00
Marietta..........................................................1:48.59
Gallipolis.........................................................1:49.00

200h

Maniskas.................Logan..............................27.80
Paulson...................Logan..............................29.10
Mayle......................Warren............................29.50
Roberts...................Marietta...........................30.59
McAfee....................Warren.............................30.70
Click........................Gallipolis...........................33.00
Gearhart..................Marietta...........................33.56
Shankland................Marietta...........................33.69
McKinniss.................Gallipolis..........................33.70
Hobbs.....................Jackson............................34.30
Dakota....................Jackson............................34.40
Brown.....................Gallipolis...........................34.91

800 Meters

Wade......................Galipolis............................2:21.00
Wilson....................Gallipolis............................2:23.00
Doyle......................Logan...............................2:24.00
Jordan.....................Logan..............................2:25.00
T. Bowlby.................Logan..............................2:27.00
Tanner....................Marietta............................2:27.36
Davis......................Marietta.............................2:27.87
Wade......................Gallipolis...........................2:27.90
Potter.....................Warren.............................2:33.60
Clark.......................Logan...............................2:39.90
Camp......................Jackson............................2:36.30
Bridges....................Jackson............................2:39.30
Hearn......................Marietta.............................2:42.36
Murrey.....................Logan...............................2:43.62
Burroughs................Warren.............................2:47.00
Stewart...................Gallipolis............................2:54.60

200 Meters

Maniskas.................Logan.................................25.50
Azbell.....................Logan..................................25.70
Jordan....................Logan.................................25.90
Coffield...................Marietta...............................25.65
Fairchield................Gallipolis...............................26.00
Cordell...................Gallipolis...............................26.00
Bowlby...................Logan..................................26.16
Mayle......................Warren................................26.30
Jarrell.....................Gallipolis...............................27.30
Gilliland..................Jackson................................27.60
Osborne.................Warren................................28.00
Martin....................Gallipolis...............................28.10
Jones.....................Marietta...............................29.03
Scott......................Marietta...............................30.19
Lord......................Jackson................................33.50

4x400

Logan................................................................4:03.00
Gallipolis.............................................................4:11.68
Marietta..............................................................4:18.50
Warren...............................................................4:19.32
Jackson...............................................................4:27.90

High Jump

C.Bowlby..................Logan.....................................5' 4"
Allison......................Gallipolis..................................5' 2"
T. Bowlby.................Logan.....................................5' 2"
Patton......................Warren...................................5' 2'
Mullins.....................Logan.....................................5' 0"
Ransom...................Logan.....................................4' 10"
Miller........................Warren...................................4' 10"
Stewart....................Gallipolis..................................4' 8"
Tanner.....................Marietta..................................4' 4"
McKinnis...................Gallipolis.................................4' 2"

Pole Vault

Wigal........................Warren.................................10' 0"
Schmeltzer................Logan....................................9' 6"
Doyle........................Logan....................................9' 6"
Asbell.......................Logan.....................................9' 0"
Rogers......................Warren...................................8' 6'
Reid.........................Logan......................................8' 0"
Owens......................Gallipolis..................................7' 6"
Hall..........................Marietta...................................7' 6"
Patterson..................Marietta..................................7' 6'
Jarrell.......................Gallipolis..................................7' 0"

Long Jump

Allison.......................Gallipolis................................18' 4"
C. Bowlby..................Logan...................................17' 10"
Coffield......................Marietta................................17' 6"
Kost..........................Logan..................................16' 0"
Mullins.......................Logan..................................15' 11 1/2"
Cordell......................Gallipolis................................15' 11"
Delong......................Logan...................................15' 8"
Sturm.......................Marietta................................15' 6"
Patton......................Warren..................................15' 5 3/4"
Brandson...................Logan..................................14' 10"
Venham.....................Marietta................................14' 9"
Wilson.......................Gallipolis................................14' 8'
Camp........................Jackson.................................13' 10"
Smith........................Warren..................................13' 10'
Wigal.........................Warren..................................13' 8 1/2"
Michael.......................Gallipolis................................13' 4"
Valley.........................Gallipolis.................................13'1"

Discus

Myers.......................Logan..............................113' 10"
Cisler........................Warren............................111' 4 1/2"
Myers........................Logan..............................107' 11"
French......................Warren............................105' 4 1/2"
Sowers.....................Logan..............................101' 2"
Yoho........................Marietta...........................100' 7"
Needs.......................Logan.............................100' 2"
Smith.......................Logan...............................97' 5"
Stivison....................Logan...............................91' 7"
McKinniss.................Gallipolis............................86' 9"
Schneider.................Logan................................86' 4"
Owings.....................Gallipolis............................81' 0"
Tyree.......................Marietta..............................75' 5 1/2"
Byus........................Gallipolis............................71' 9"
Faro.........................Gallipolis............................65' 0"
Kirstian S..................Gallipolis............................59' 10"

Shot Put

Branson...................Logan...............................40' 11"
Emerson...................Logan..............................40' 1"
Cisler........................Warren............................39' 5 1/2"
Wesselhoeft..............Logan...............................37' 6"
Byus........................Gallipolis............................34' 10"
Simon......................Jackson.............................32' 41/2"
McKinniss..................Galipolis............................32' 3"
Baughman................Warren..............................32' 3"
Gee.........................Jackson..............................32' 1"
Welch.......................Warren..............................31' 10
Yoho........................Marietta.............................29' 7'
Scott.......................Marietta..............................27' 0"
Tyree.......................Marietta..............................25' 5"

Re: SEOAL Middle School Track updates

Posted: Tue Apr 20, 2010 11:08 pm
by Makinamemory
Logan(Boys) looks solid....The paper read that they are undefeated. Sounds if they have alot of depth. Coach Herman does a good job with the program.

Re: SEOAL Middle School Track updates

Posted: Thu Apr 22, 2010 7:49 am
by noreply66
I have results on--[posted]

Gallipolis
Jackson
Logan
Marietta

Re: SEOAL Middle School Track updates

Posted: Fri Apr 23, 2010 10:26 pm
by noreply66
more results put in for the girls

Re: SEOAL Middle School Track updates

Posted: Sat Apr 24, 2010 7:17 am
by noreply66
boys has been updated

Re: SEOAL Middle School Track updates

Posted: Sat Apr 24, 2010 2:30 pm
by Ironman92
congrats to Ironman1987 as his daughter had Jackson's two highest places.

Re: SEOAL Middle School Track updates

Posted: Sat Apr 24, 2010 6:23 pm
by ironmen1987
Holley, Gardner, Sheets, and Conaway should make for one exciting 1600 at league. Several other girls have been improving each race and could fight their way into the mix. Jackson's 7th graders have worked hard all season and if they stick together then next year we should be in the thick of things.

Re: SEOAL Middle School Track updates

Posted: Sat Apr 24, 2010 6:59 pm
by vballplayer13
can you please change Logan Allison in long jump...he jumped at Buckeye Middle School Invitational 17'8.....and at Jackson Invitational in high jump he did 5'2. Thanks

Re: SEOAL Middle School Track updates

Posted: Mon Apr 26, 2010 9:56 am
by noreply66
I will be putting results from the Nelson/York meet in later today.

I'm doing the TVC first

Re: SEOAL Middle School Track updates

Posted: Mon Apr 26, 2010 1:37 pm
by noreply66
results for Gallipolis,Logan and Warrenfrom Nelson/York meet has been posted

Re: SEOAL Middle School Track updates

Posted: Thu Apr 29, 2010 7:29 am
by noreply66
some new updates

Re: SEOAL Middle School Track updates

Posted: Fri Apr 30, 2010 12:58 pm
by noreply66
Logan has a meet at Lancaste tomarrow

Re: SEOAL Middle School Track updates

Posted: Fri Apr 30, 2010 9:36 pm
by Ironman92
I'm not sure which one I'm most impressed with.



The 15'5 girl long jumper from Gallipolis

Logan's hurdlers

....probably the 1:43 4x200 jr high boys team from Logan....that nice

Surprised the sprinting numbers aren't lower with all of those schools and the size.

Re: SEOAL Middle School Track updates

Posted: Sat May 01, 2010 3:06 pm
by noreply66
Ironman92 wrote:I'm not sure which one I'm most impressed with.



The 15'5 girl long jumper from Gallipolis

Logan's hurdlers

....probably the 1:43 4x200 jr high boys team from Logan....that nice

Surprised the sprinting numbers aren't lower with all of those schools and the size.



the boys ran a 1:42.8 against Gallipolis Thursday night in the 4x200 and this was a night Logans boys and girls could pick the events they wanted to do

Re: SEOAL Middle School Track updates

Posted: Sat May 01, 2010 3:51 pm
by Ironman92
just for giggles...how many boys and girls are on Logan's jr high team?

Re: SEOAL Middle School Track updates

Posted: Sun May 02, 2010 8:23 pm
by noreply66
I would say in the area of 35 each---????

Re: SEOAL Middle School Track updates

Posted: Wed May 05, 2010 5:54 pm
by noreply66
Gallipolis updated

Re: SEOAL Middle School Track updates

Posted: Sun May 09, 2010 4:22 pm
by ironmen1987
Thanks to all the athletes, officials, coaches, and volunteers for a great season. A special thanks to noreply66 for all the updates. My daughter is already talking cross country so it's time for me to switch gears i guess :lol:

Re: SEOAL Middle School Track updates

Posted: Sun May 09, 2010 8:32 pm
by Ironman92
^^^^^^^^don't overkill the weekly mileage She is still very young. Quality over quantity for sure. Make each running workout worthwhile.....a lot of long slow miles will make a nice long slow runner. Some will disagree, but I wouldn't have her do over 30 miles per week......mix in some speed workouts.

If she needs some time off at any time.....let her take it

Re: SEOAL Middle School Track updates

Posted: Sun May 09, 2010 9:06 pm
by billmangus
You need to take (3) months over the summer to develop aerobic capicity. This is important because you lost it over track season. The aerobic capacity that you develop determines the success of your entire training program. You should be at 25-30 miles a week for top Middle School runners. You need to run 1:00-2:00 minutes per mile slower than goal pace. The better and consistent your base running over the summer the better season you will enjoy.

Once you get into August start mixing in threshold runs about 45-60 seconds a mile slower from goal pace for (3) miles.

Good luck and enjoy.