Setting new goals Weight lifting

[LICKING COUNTY FAN]

I changed things up yesterday.

3 bicep exercises
3 light leg exercises
3 gut(I do not have ab's)exercises
21 minutes in the sauna

[LICKING COUNTY FAN]

New record for me

225 for 36 reps.
On my third set
Set one 250 for 20
Set two 335 for 2

[LICKING COUNTY FAN]

I was reading where a woman from Ohio just benched over 500 in some comp. and she goes 186 pounds.

That's amazing.

Congrats to this young lady for getting it done.

[LICKING COUNTY FAN]

I changed things up again today
3 chest(with a new record for me 315 for 5 reps)
3 Leg exercises
2 shoulder exercise
3 gut(I do not have ab's)exercises
10 minutes of cardio
29 minutes in the sauna

[LICKING COUNTY FAN]

260 for 20 reps
270 for 15 reps
280 for 8(could have been more but there was a gas problem)
290 for 7 reps

[LICKING COUNTY FAN]

260 for 20 reps
270 for 15 reps
280 for 8(could have been more but there was a gas problem)
290 for 7 reps

Coming from you or the building?

That is great. Show them young guys how to get er done!

From my brother and myself.We could not stop laughing(a guy thing I know but, dag it stunk)

[LICKING COUNTY FAN]

250 FOR 25
250 FOR 21
250 FOR 19
250 FOR 18

A good day for this fat old man.

[LICKING COUNTY FAN]

On Monday I did 6 exercises for the tricep's
3 for the gut
12 min of cardio
15 min in the sauna with a big sweat shirt on and a t-shirt.

[Tigercannon71]

Monday's bench workout:
210 x 8
275 x 6
315 x 4
355 x 2
400 x 1
420 x 1
400 x 1
380 x 3
335 x 6
295 x 10


Im slowly, but surely working my way up the pryamid. My goal is to bench 500 by august. Also I weighed in this morning at 362. Thats a loss now of 18 lbs. I hope the scale is right.

[LICKING COUNTY FAN]

Keep up the good work, BIG MAN.

[Tigercannon71]

Thanks man.

[LICKING COUNTY FAN]

Two days ago I failed at the 295-345 work out.

Yesterday I did 6 exercises for my legs
Leg Press was the high light of the day 8-45 plates on each side. (I can do more but this was the first time I have did a complete leg work out since the latest back problems)

I also did four exercises for my gut

Sauna 28 minutes

[LICKING COUNTY FAN]

Another bad day on the bench on Saturday for me

250 for 20
250 for 21
250 for 16
250 for 16

[Tigercannon71]

Still thats not bad doing that much that many times for 4 sets. Dont get discouraged everybody has a bad day or two in the gym.

[LICKING COUNTY FAN]

Still thats not bad doing that much that many times for 4 sets. Dont get discouraged everybody has a bad day or two in the gym.

Thanks. I am mor p-ed off than anything. I will get it back,soon I hope.

[Tigercannon71]

You will.

[LICKING COUNTY FAN]

Today with a one minute break in between sets
6 exercises for the tricep
With no break in between sets
4 exercises for the gut
13 minutes of cardio
30 minutes in the sauna

[LoganFootball63]

placed 5th in the 210 weight class at logan
250 bench
365 deadlift....bad day for deadlift

[LICKING COUNTY FAN]

Legs yesterday.
Six exercises with the only thing to post being leg press. 10-45 plates on each side on my last set for 10-reps.

[Tigercannon71]

I ordered some wrist straps and knee wraps off ths site the other day. They got some great prices and they got eveyrthing you need to do some seriously lifting. Heres the site:http:www.prowriststraps.com. Logan if you need anything for competition form a squat suit to chalk they got it here. They even have atlas stone molds so if you want your own atlas stones you can get them.