How often do you work out?

[LICKING COUNTY FAN]

I averaged 3 days a week this year.

Starting Jan 1st my goal is to be at 4 days a week, if not five.

[TRENCHFOOT]

Use to lift every other day till about a year ago, just slipped out of it somehow and now have no motivation to get on it again. Plan to get on a program again though, just haven't been feeling to good lately to start.

[LICKING COUNTY FAN]

Got 4 days last week and will do the same this week.

[TRENCHFOOT]

Got 4 days last week and will do the same this week.

Got any motivational advice for me LCF? I just keep putting it off for some reason.

[LICKING COUNTY FAN]

I bought a pre-workout drink and some protein powder.

Figured if I was going to spend coin on it, I would not let it go to waste and the only way to do that, si by going to the gym.

[TRENCHFOOT]

I got a bunch of the post work out protein powder going to waste. Two big containers of it I still had from about a year ago. What's your pre-work out drink you got? Sounds like an energy motivator. Maybe what I need.

[LICKING COUNTY FAN]

Betancourt Nutrition Bullnox Androrush Testosterone Boosting Pre-Workout Powder, Nitric Oxide with Tribulus and ZMA, Green Apple, 35 Servings

[LICKING COUNTY FAN]

I took some time off, being lazy.

Back at it now.

[cbolt]

I did too a lot of time off,still have not got back at it.Did a couple sets with my perfect pushups a couple weeks ago and not touched them since

[cbolt]

Betancourt Nutrition Bullnox Androrush Testosterone Boosting Pre-Workout Powder, Nitric Oxide with Tribulus and ZMA, Green Apple, 35 Servings

Gee whiz all that stuff might you grow wings and fly

[LICKING COUNTY FAN]

Gave me good energy as it was suppose to.

[cbolt]

Well trench there u go,problem solved,now put more weight on there that's kicker weight lol

[TRENCHFOOT]

I started again last week. I like the cooler weather when lifting. Kinda still sore from various exercises I've done, but the soreness will work itself out here before long. I'm just taking creatine x3 tabs and a whey protein shake after each work out for now. One of these days I'll make it up to GNC and get some supplements/and a good multi vitamin. $$$$$$ in stuff at GNC but it's top shelf quality, plus the employee's can help ya pick out the right thing in what you are trying to achieve. A body builder was working in there 3 years ago and helped me pick out some stuff I needed. He said he lives around weights. Big ole boy.