SoutheasternOhioPreps.com

Posted: **Sat Jan 05, 2008 7:26 pm**

Good luck.

Posted: **Sat Jan 05, 2008 7:35 pm**

i'm working on getting back to 220. that is what i weighed 21 years ago, when i got married. man, i was in size 36 jeans then. i doubt that would go over my head now. :-D

Posted: **Sat Jan 05, 2008 7:47 pm**

Good luck I won't tell what my weight i was lighter 21 years ago.. I am on a quest to lose weight due to health reasons I am trying harder
tobias how are you going to do it?

Post that I am cutting down on carbs fats and sodium :shock:

I lost 40 lbs one summer on adkins may go that route again not sure

Posted: **Sat Jan 05, 2008 8:52 pm**

Good luck!!!!!! :-D

Posted: **Sat Jan 05, 2008 10:08 pm**

i gar-on -tee it will. :shock:

or you'll be the biggest rabbit around.

Posted: **Sat Jan 05, 2008 10:45 pm**

I will join you in your quest.............and keep an eye on you losing all that weight

Posted: **Sun Jan 06, 2008 12:28 am**

Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton

Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price.
Vince Lombardi

Whoever wants to reach a distant goal must take small steps.
Helmut Schmidt

You have a very powerful mind that can make anything happen as long as you keep yourself centered.
Dr. Wayne W. Dyer

Heres some motivational quotes to help you along your way. I think they can help you out. Good Luck in your quest.

Posted: **Sun Jan 06, 2008 1:20 am**

why all the water? what's that goin' do for you? How old are you? beter watch that pushing yourself.

Why not eat after 6? you know that's an old wives tale?

Posted: **Sun Jan 06, 2008 1:51 am**

Good luck Tobias!!

Posted: **Sun Jan 06, 2008 2:51 am**

Good Luck Tobias!!! I'm rootin' for ya!

This is one of the pages I go to when I need inspired. Check it out, It really gets you motivated:
http://allday.msnbc.msn.com/archive/category/1216.aspx

[url=http://www.TickerFactory.com/weight-loss/wAt9UQv/]

[/url]

Posted: **Sun Jan 06, 2008 12:48 pm**

Diet is only part of the solution. Key is exercise. One simple,effective way -- walk a mile every day..........thats an agressive ,quick walk for at least a half hour ( Docs say 20 minutes).

Works.

I walk in the mall in the winter and add biking ( I have a recumbent) and kayaking ( a 14' single) in the good weather months.

Posted: **Sun Jan 06, 2008 3:06 pm**

Sounds like a good diet. I would stay away from the Adkins Diet. It is not very healthy. Adkins might make you lose weight short term, but once you stop that diet, you gain the weight right back. Plus, you are clogging your arteries in the process by eating all of that high saturated fat food.

One food item I'd suggest you try are the personal pizzas that Lean Cuisine makes. They are so good! I eat them all the time because they taste good. I eat them on taste value alone, as I don't need to lose weight. But I think it would be a good food to try if you haven't tried it yet!

Posted: **Sun Jan 06, 2008 4:12 pm**

Good luck Tobias.

Posted: **Sun Jan 06, 2008 4:17 pm**

The best of luck to you. I know you can do it.

Posted: **Sun Jan 06, 2008 6:24 pm**

my quest begins tuesday morning, after the buckeyes have soundly thrashed lsu. the march is on to 220.

Posted: **Sun Jan 06, 2008 9:30 pm**

Best of luck to you.

Posted: **Sun Jan 06, 2008 9:41 pm**

thank you, i have a steel knee, and a broken back, and this time i gotta do it, i'm 47 now.

Posted: **Sun Jan 06, 2008 9:49 pm**

don't forget that huge plate in your head and those bolts in your neck

Posted: **Sun Jan 06, 2008 10:37 pm**

Posted: **Sun Jan 06, 2008 10:40 pm**

kantuckyII wrote:don't forget that huge plate in your head and those bolts in your neck

------------------------------------------------------------------ i'm counting that kantucky. :lol:

SoutheasternOhioPreps.com

Tobias' Quest to 250 pounds!!!