For You Angry Libs Or Regressives

[kantuckyII]

I think we all know who you are. I am hoping that you will take this advise and and seek help. Don't just sit down there on the farm stewing, face your problems and work through 'em!

Anger management: 10 tips to tame your temper
Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control.

By Mayo Clinic staff
Do you find yourself fuming when someone cuts you off in traffic? Does your blood pressure go through the roof when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.

Ready to get your anger under control? Start by considering these 10 anger management tips.

No. 1: Take a timeout

Counting to 10 isn't just for kids. Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing down can help defuse your temper. If necessary, take a break from the person or situation until your frustration subsides a bit.

No. 2: Once you're calm, express your anger

As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.

No. 3: Get some exercise

Physical activity can provide an outlet for your emotions, especially if you're about to erupt. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other favorite physical activities. Physical activity stimulates various brain chemicals that can leave you feeling happier and more relaxed than you were before you worked out.

No. 4: Think before you speak

In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

No. 5: Identify possible solutions

Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything, and might only make it worse.

No. 6: Stick with 'I' statements

To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes," instead of, "You never do any housework."

No. 7: Don't hold a grudge

Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times.

No. 8: Use humor to release tension

Lightening up can help diffuse tension. Don't use sarcasm, though — it can hurt feelings and make things worse.

No. 9: Practice relaxation skills

When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.

No. 10: Know when to seek help

Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you. You might explore local anger management classes or anger management counseling. With professional help, you can:

Learn what anger is
Identify what triggers your anger
Recognize signs that you're becoming angry
Learn to respond to frustration and anger in a controlled, healthy way
Explore underlying feelings, such as sadness or depression

Anger management classes and counseling can be done individually, with your partner or other family members, or in a group. Request a referral from your doctor to a counselor specializing in anger management, or ask family members, friends or other contacts for recommendations. Your health insurer, employee assistance program (EAP), clergy, or state or local agencies also might offer recommendations.

[NYBuckeye96]

Great advice for the TEABAGGERS. I don't think the liberals are angry. I'm pretty happy with the way things are heading in most major issues.

It's the teabaggers who are stroking out. Calm down teabaggers!

[Kentucky Trojan]

Revolution...it is a comin'...

[noreply66]

Great advice for the TEABAGGERS. I don't think the liberals are angry. I'm pretty happy with the way things are heading in most major issues.

It's the teabaggers who are stroking out. Calm down teabaggers!

The teabaggers are all used op--what we need to hear is papa has a bran-new bag

[Kentucky Trojan]

[dazed&confused]

I'm perfectly happy. Once we get all your guns and money, we'll take away your freedom of speech and then the world will be perfect! :122246 8)

[Burg_Grad_77]

You had better heed your own advice Tuck. You are the most hateful and angry person I believe I have ever met in my life.

[toast]

I'm perfectly happy. Once we get all your guns and money, we'll take away your freedom of speech and then the world will be perfect! :122246 8)

[kantuckyII]

You had better heed your own advice Tuck. You are the most hateful and angry person I believe I have ever met in my life.

Go look in the mirror...lol

And you've never met me either and that's great

[Burg_Grad_77]

You had better heed your own advice Tuck. You are the most hateful and angry person I believe I have ever met in my life.

Go look in the mirror...lol

And you've never met me either and that's great

Wrong answer Clyde. I have met you twice, you just don't remember. Both times at an Ironton/Burg football game back when we had "huddles" at halftime.

As for me, there is only one person that I despise and you see him every day in the mirror.

[farmer]

I think we all know who you are. I am hoping that you will take this advise and and seek help. Don't just sit down there on the farm stewing, face your problems and work through 'em!

Anger management: 10 tips to tame your temper
Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control.

By Mayo Clinic staff
Do you find yourself fuming when someone cuts you off in traffic? Does your blood pressure go through the roof when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.

Ready to get your anger under control? Start by considering these 10 anger management tips.

No. 1: Take a timeout

Counting to 10 isn't just for kids. Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing down can help defuse your temper. If necessary, take a break from the person or situation until your frustration subsides a bit.

No. 2: Once you're calm, express your anger

As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.

No. 3: Get some exercise

Physical activity can provide an outlet for your emotions, especially if you're about to erupt. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other favorite physical activities. Physical activity stimulates various brain chemicals that can leave you feeling happier and more relaxed than you were before you worked out.

No. 4: Think before you speak

In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

No. 5: Identify possible solutions

Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything, and might only make it worse.

No. 6: Stick with 'I' statements

To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes," instead of, "You never do any housework."

No. 7: Don't hold a grudge

Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times.

No. 8: Use humor to release tension

Lightening up can help diffuse tension. Don't use sarcasm, though — it can hurt feelings and make things worse.

No. 9: Practice relaxation skills

When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.

No. 10: Know when to seek help

Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you. You might explore local anger management classes or anger management counseling. With professional help, you can:

Learn what anger is
Identify what triggers your anger
Recognize signs that you're becoming angry
Learn to respond to frustration and anger in a controlled, healthy way
Explore underlying feelings, such as sadness or depression

Anger management classes and counseling can be done individually, with your partner or other family members, or in a group. Request a referral from your doctor to a counselor specializing in anger management, or ask family members, friends or other contacts for recommendations. Your health insurer, employee assistance program (EAP), clergy, or state or local agencies also might offer recommendations.

[/quot

Another childish slam against me from a Part time Christian. BP is fine and the DR. says everything is alright. A professional proving your claims against me as wrong. But the again you know more than anyone else.


Just another DAR from you

[farmer]

kantuckyII wrote:
I think we all know who you are. I am hoping that you will take this advise and and seek help. Don't just sit down there on the farm stewing, face your problems and work through 'em!

I spent the whole day off the farm. Drove to Tennessee. Spent some time there then in Kentucky before arriving back home.
This is the second TOPIC you have started about me. This one makes another baseless claims by you without facts. As I can not name a handfull of people that hate me and that includes you. Much unlike yourself. WOW you cry and want everyone kicked off even when they repeat what you said or stand up to you.

I am not an Angry Lib or Regressive. I am just a person who is tired of your lies and baseless claims. As you try to bully me. The have anti bully programs in schools. Which you could learn to deal with your actions against others.

As your claims about my anger. Reminds me of the saying of " If you smelt it you dealt it" Talking about the person complaining about the smell of a fart is the one who let the fart out. Because the list of Anger Management tips is better suited for you the Part Time Christian.

Will another DAR be coming?

[kantuckyII]

I think you're a very complex person. YOU ASKED me to start that one thread and then when I did, you acted like you were a victim. I am going to put you on my ignore list and would appreciate it if you no longer respond on any of my threads from here on out. Does that sound like something you might be willing to live with?

We are done. If you continue to follow me around and post on my threads I will take down your name and report you. It will be considered as harassment.

[farmer]

This post is about me so how am I following you. I never asked you to start a thread. You did that on your own. Then when I responded to your question. You didn't. You then had me kicked off for 2 weeks. Then I came back and responded. I can no longer respond to any of your threads then DO NOT POST ANYMORE.
YOU MAKE BASELESS CLAIMS ABOUT MY TEMPER ON HERE WITHOUT FACTS. Just the facts is a saying which you do not care about.
Harassment to respond to a public board??? Even when you are talking about me. FREEDOM of SPEECH is one reason that flag you have above your name stands for.

[farmer]

A Topic For Farmer
by kantuckyII » Tue Jan 22, 2013 1:50 pm

He didn't want Obama criticized for his abortion mandate so I thought we could talk about the unemployment rate which continues to hover at around 8%. Black Americans are having unemployment rate approaching 15%!


So, let's talk about unemployment rate a bit LOL Don't be blaming it on George Bush

This is your first post on the Topic you started. As people who think clearly in reality can see above. You stated,"so I thought we could talk about the unemployment rate which continues to hover at around 8%."

Hmmmm You were the one who typed that so when I was mentioned that meant Kantucky. So I thought we could talk. Is not me, Farmer asking you to start a topic.

Just the facts not baseless claims and lies on your part please. Since the facts above show you LIED KANTUCKY.

[Burg_Grad_77]

I think you're a very complex person. YOU ASKED me to start that one thread and then when I did, you acted like you were a victim. I am going to put you on my ignore list and would appreciate it if you no longer respond on any of my threads from here on out. Does that sound like something you might be willing to live with?

We are done. If you continue to follow me around and post on my threads I will take down your name and report you. It will be considered as harassment.

Seiously?? You have a lot of room to talk since you do the same thing with certain people on here. It's an open forum so anyone can post on anything as long as they stay within the parameters of the rules. I don't see anywhere where it says posting on someones thread is against the rules and considered harassment. Forget your meds again today?

[kantuckyII]

I'll take your name down too Burdgrad and report you as well. They've removed you more than once if I'm not mistaken. You're just as angry as your brother Farmer! You two have pestered me for years and I've had enough, frankly, it's time to take your names and report you both!

[kantuckyII]

This post is about me so how am I following you. I never asked you to start a thread. You did that on your own. Then when I responded to your question. You didn't. You then had me kicked off for 2 weeks. Then I came back and responded. I can no longer respond to any of your threads then DO NOT POST ANYMORE.
YOU MAKE BASELESS CLAIMS ABOUT MY TEMPER ON HERE WITHOUT FACTS. Just the facts is a saying which you do not care about.
Harassment to respond to a public board??? Even when you are talking about me. FREEDOM of SPEECH is one reason that flag you have above your name stands for.

You can have freedom of speech but not on my threads...you're no longer welcome on them because you're violating one rule after another on SEOP's!

I never had you kicked off, at least, I don't think I did. I was thinking that someone else did but I have no way of knowing for sure. However, why would ANYONE have to HAVE you kicked off? don't you know, aside from your small group that clusters around you that you are quite capable, all on your own, of pushing the moderators of this board to remove you all on their own accord?!

[kantuckyII]

A Topic For Farmer
by kantuckyII » Tue Jan 22, 2013 1:50 pm

He didn't want Obama criticized for his abortion mandate so I thought we could talk about the unemployment rate which continues to hover at around 8%. Black Americans are having unemployment rate approaching 15%!


So, let's talk about unemployment rate a bit LOL Don't be blaming it on George Bush

This is your first post on the Topic you started. As people who think clearly in reality can see above. You stated,"so I thought we could talk about the unemployment rate which continues to hover at around 8%."

Hmmmm You were the one who typed that so when I was mentioned that meant Kantucky. So I thought we could talk. Is not me, Farmer asking you to start a topic.

Just the facts not baseless claims and lies on your part please. Since the facts above show you LIED KANTUCKY.

I started that thread to you as one offering an olive branch of peace! Yet, you turned it right around on me and gave me a blistering scathing tongue lashing...after YOU ASKED ME to start the thread! I'll not do you anymore favors, I'll stay away from you and your threads and you stay away from mine from hence forth!

[Burg_Grad_77]

I'll take your name down too Burdgrad and report you as well. They've removed you more than once if I'm not mistaken. You're just as angry as your brother Farmer! You two have pestered me for years and I've had enough, frankly, it's time to take your names and report you both!

Report me for what? Responding to your post and telling you that you can't stop someone from posting on your threads??

And by the way, Farmer is not my brother.

And by the way, two can play that game.