VALLEY vs. SOUTH WEBSTER 1/23/2024

[DUNK1]

I know Valley got beat but that dunk! Feel sorry for the Webster kid. I didn't know Vice had it in him. That was dunk of the year worthy for SOC.

I remember when my boy was coaching at Eastern. He had them boys dunking like no other team could. He had them doing those polymetrics and I think every player on that roster could dunk.

[Lucky Charms]

He always did like them polymetrics but I think the difference was when he had them boys doing that one lift where they just grab the bar and jump up with it. The next thing you know the bar is chest high. I think they call them powder clings.

[The Ghost of Swanker]

Lots of jump rope and calf raises.