Great free site for those watching what they eat and more

[LICKING COUNTY FAN]

http://www.myfitnesspal.com/account/home

[caglewis]

And here are another couple of great sites for information -
http://www.fitday.com/
ALSO : http://www.allrecipes.com

[whodeyAtown21]

for those with iphone, there are numerous great apps to have handy for watching their weight. Loseit! is a good one

[LICKING COUNTY FAN]

I am hooked on the site I posted.

I have logged everything I have eaten the last two days and logged in my exercises for those two days also.

At the pace I am at after two days I should(not saying I believe it)will be down in the 220's in five weeks.

[LICKING COUNTY FAN]

t/t/t

[Der_Kommissar1968]

NCF, out of curiosity, what is your average or target calorie/fat intake per day.

And congratulations to you and others on here who are losing the weight!

[LICKING COUNTY FAN]

I have been able to keep the cal. intake under 2,000 for the most part and the fat intake has been between 24-115 grams.

I try to keep it under 100.

Thanks on the weight loss.

[LICKING COUNTY FAN]

http://www.myfitnesspal.com/food/diary/ ... atholicfan

My daily food intake.