Coal Grove Bench and Deadlift Meet 2010

[go_bucks_2001]

Coal Grove High School will be hosting the 7th Annual Coal Grove High School Bench and Deadlift Meet on Saturday January 23, 2010 at Coal Grove High School. This meet will be very competitive and will have lifters from WV-OH-KY.

Site: Coal Grove High School Gymnasium

Weigh-Ins: 10:00 to 11:15

Lifting Starts: 11:30

Weight Classes: 125, 135, 145, 155, 165, 175, 185, 195, 210, 225, 250, UNL

Medals will awarded to TOP 3 in each Weight Class

Ribbons will be awarded to 4th through 6th Place

Team trophies will be awarded to TOP 2 TEAMS

Awards will be given for TOP TOTAL AND POUND FOR POUND

T-Shirts will be sold for $10.00 and Concessions will be provided

***ALL LIFTERS MUST REPRESENT HOME SCHOOL, NO LIFTING CLUBS WILL BE PERMITTED***

If interested in attending, Please contact Coach Jay Lucas at [email protected]

[go_bucks_2001]

BUMP

[go_bucks_2001]

bump

[know all]

im 175 and bench about390 wonder how i would place,but my sqwat is very low.

[go_bucks_2001]

BUMP

[bigtimehitter]

im 175 and bench about390 wonder how i would place,but my sqwat is very low.

175 is a pretty competitive weight class (they all are), that is the weight class I was in my senior year in 2007. And I'm not calling you a liar, but I will say it is pretty hard for me to believe you can throw up 390 at 175, when in the UNLIMITED or whatever you call it weight class, the first place finisher didnt hit 400. But if that is true, you can squat an empty shoebox and place fairly high.......

[boogerred]

im 175 and bench about390 wonder how i would place,but my sqwat is very low.

maybe with what Mark McGwire was taking and a bench shirt!!!

[orange and black]

If im 140 benching 250 max and about 300 deadlift would that be pretty good as far as top 3 placing?

[know all]

im188 did 305 and my squat was terrible im about to give up on lifting my body is killing me and im only16 i even gained weight and lost 50lbs on my bench cant figure it out maybe time to get some hulk pills

[orange and black]

Know all, really depends on the sets, reps, rest periods and routines you do. Also diet could be a factor.

[M0TIVAT0R]

im 175 and bench about390 wonder how i would place,but my sqwat is very low.

I was a 130 pound weakling who could bench 85 and deadlift 100. Then last year I got some of those Katttle Balls that coach from Southern had his guys using. Now I weigh 180, bench 410, and deadlift 650. That bench is with a pause. In a touch-and-go bench I can put up 450. How do you think I will do in this meet? OBTW I also squat 700. Anyone think I will place in the state meet?

[know all]

im 175 and bench about390 wonder how i would place,but my sqwat is very low.

I was a 130 pound weakling who could bench 85 and deadlift 100. Then last year I got some of those Katttle Balls that coach from Southern had his guys using. Now I weigh 180, bench 410, and deadlift 650. That bench is with a pause. In a touch-and-go bench I can put up 450. How do you think I will do in this meet? OBTW I also squat 700. Anyone think I will place in the state meet?

wow that sounds awesome,congrats your hard work is paying off.

[know all]

i wish i had more legs than upper muscle,my dad is 41and still can squat 450hopefully ill get my dads genes.

[bigtimehitter]

im 175 and bench about390 wonder how i would place,but my sqwat is very low.

I was a 130 pound weakling who could bench 85 and deadlift 100. Then last year I got some of those Katttle Balls that coach from Southern had his guys using. Now I weigh 180, bench 410, and deadlift 650. That bench is with a pause. In a touch-and-go bench I can put up 450. How do you think I will do in this meet? OBTW I also squat 700. Anyone think I will place in the state meet?

So in one year, you threw on 50 pounds, and 325 POUNDS ON YOUR BENCH??, I find that a little too hard to believe.....

[M0TIVAT0R]

I know I know, but those Kattle Balls are amazing.

[bigtimehitter]

I'm soory motivator, but I think your full of it

[know all]

:lol: I'm soory motivator, but I think your full of it

yeah thats hard to believe

[Matt52]

How long does these things last?

[91blue14]

i heard gallia academy was going. i wonder how they did?

[Matt52]

Gallia had some good individual perfformances but not a team award