SEOAL Middle School Track updates

[noreply66]

Girls

100 Meters

Murdock............Warren.................13.50
Linton...............Logan...................13.70
Queen...............Gallipolis...............13.80
Watts................Gallipolis...............13.80
Smathers...........Logan...................14.00
Swackhammer....Jackson................14.80
Dicken...............Logan...................14.80
Shasteen...........Jackson.................14.80
McDaniel............Logan...................14.90
Church..............Warren..................14.97
Billingsley...........Marietta.................15.06
Lamb.................Marietta.................15.09
Kaylee...............Gallipolis................15.10
Snider...............Logan....................15.10
Church..............Warren...................15.40
Johnson............Marietta..................15.61

100h

Mays.................Logan...................17.00
Pauley...............Logan....................17.93
Gardner............Warren..................18.41
Smathers...........Logan...................18.63
Bigham..............Logan...................19.40
Wilson...............Gallipolis...............19.41
Barnes..............Gallipolis.................19.60
Maynard............Gallipolis.................20.10
Gerber..............Warren..................20.83
Swackhammer....Jackson.................22.10
Megan...............Gallipolis................25.90
Oliva R...............Gallipolis................26.00

1600 Meters


Sheets..............Jackson.................5:59.70
M. Holley............Gallipolis................6:03.41
Conway.............Chillicothe..............6:11.00
Gardner.............Warren.................6:13.78
E. Holley............Gallipolis................6:12.00
Perkins...............Logan..................6:18.33
Freeman............Logan...................6:23.00
E.Holley..............Gallipolis...............6:29.72
Spriggs.............Jackson.................6:38.70
Howell...............Warren..................6:42.98
McCarty.............Logan....................6:44.98
Emma L.............Gallipolis................7:07.70

4x100

Warren..........................................56.20
Logan............................................56.78
Gallipolis.........................................58.04
Marietta.........................................1:00.53
Jackson.........................................1:02.20

400 Meters

Watts................Gallipolis................1:04.00
Warner...............Gallipolis................1:08.00
Myers.................Warren..................1:09.00
Shaw..................Warren..................1:09.02
Seibel.................Logan....................1:09.00
Shaw..................Warren..................1:09.00
McNiel.................Logan....................1:10.00
Farley.................Jackson..................1:15.00
Gates................Logan.....................1:16.00
Aliza W..............Gallipolis.................1:16.80
Brague...............Warren...................1:17.26
Lamb.................Marietta..................1:18.24
May...................Jackson..................1:18.60
Miller..................Gallipolis.................1:21.01
Molden...............Marietta..................1:21.23

4x200

Warren............................................2:00.94
Gallipolis..........................................2:02.33
Logan..............................................2:05.20
Marietta...........................................2:13.50
Jackson...........................................2:20.90

200h

Gardner...............Warren..................32.10
Pauley..................Logan....................32.66
Queen.................Gallipolis.................32.90
Bigham................Logan....................34.85
Wilson.................Warren...................35.00
Smathers.............Logan....................35.10
Hall......................Marietta.................38.09
Warner................Gallipolis.................38.68
Paulson................Marietta.................39.69
Tackett...............Jackson...................39.80
Gilkeson..............Marietta...................40.56
Oliva R.................Gallipolis.................43.30
Megan.................Gallipolis.................43.40

800 Meters

Sheets................Jackson..................2:40.78
Foy.....................Warren...................2:44.00
M. Holley..............Gallipolis.................2:45.00
Freman................Logan....................2:48.00
Shaw..................Warren...................2:49.00
Gates..................Logan....................2:50.00
Shaw...................Warren..................2:53.18
Spriggs...............Jackson..................2:53.40
Henderson...........Marietta..................2:59.19
Hoilrich................Logan.....................3:00.25
Henry..................Gallipolis.................3:01.00
Edgar..................Marietta..................3:05.50
Heisler.................Marietta..................3:06.38
Brague................Warren...................3:08.71
Rooker................Logan.....................3:16.00

200 Meters

Watts..................Gallipolis..................28.30
Queen..................Gallipolis.................28.90
Linton..................Logan.....................29.00
Murdock...............Warren...................29.10
Rose....................Logan.....................30.10
Stauffer...............Warren....................30.60
McDaniel...............Logan.....................31.00
Shasteen.............Jackson...................31.10
Hunter.................Logan.....................31.25
Robinette.............Logan.....................31.50
McCorkle..............Jackson...................31.60
Kaylee.H...............Gallipolis..................32.80
Lamb...................Marietta....................33.15
Kathleen.A............Gallipolis..................33.50
McIntosh..............Marietta...................34.87
Hupp....................Marietta...................34.88

4x400

Warren...............................................4:38.93
Gallipolis.............................................4:52.11
Logan.................................................5:03.48
Marietta..............................................5:11.09
Jackson..............................................5:11.50

High Jump

Mays.....................Logan......................4' 6"
Beck.....................Logan.......................4' 6"
Foltz.....................Logan.......................4' 4"
Cardiff...................Warren....................4' 3"
Proctor..................Warren.....................4' 2"
Shasteen...............Jackson...................4' 0"
McCorkle................Jackson...................4' 0"
Siders....................Gallipolis..................4' 0"
E. Holley................Gallipolis...................3' 8"
Billingsley...............Marietta...................3' 6"
Carman.................Marietta....................3' 6"

Pole Vault

Browning..............Logan.......................8' 0"
Crum....................Marietta.....................7' 6"
Robinette..............Logan........................7' 6"
McNeal..................Logan........................7' 0"
Foy......................Warren.......................7' 0"
Barnes..................Gallipolis.....................6' 6"
Inboden................Logan........................6' 6"
Seibel...................Logan.........................6' 6"
Yenawine..............Warren.......................6' 0"
Caldwell................Gallipolis......................6' 0"
Maynard................Gallipolis.....................5' 0"

Long Jump

Queen...................Gallipolis...................15' 5"
Seibel....................Logan.......................13' 6"
Beck.....................Logan.......................13' 5"
Allen.....................Gallipolis....................12' 3"
Seibel....................Logan.......................12' 3"
Lamb....................Marietta.....................12' 1"
Wilson..................Warren.......................12' 1"
Gates....................Logan.......................12' 1"
Rooker..................Logan........................12' 0"
Caldwell.................Gallipolis.....................11' 4 1/2"
Gerber..................Warren.......................11' 4'

Discus

Douglass...............Warren......................72' 2"
Zaayer...................Logan.......................70' 0"
Rabourn................Warren......................68' 9"
Henry....................Gallipolis....................68' 0"
Rose.....................Logan........................67' 9"
Myers....................Logan........................67' 3'
Faro......................Gallipolis....................66' 3"
Shriver..................Gallipolis.....................65' 3"
Zaayer...................Logan.......................63' 10"
Stanley..................Gallipolis....................62' 9"
Kirstian S...............Gallipolis....................59' 10"
Brumfield...............Gallipolis.....................55' 6"


Shot Put

Brawley..................Gallipolis.....................32' 10 1/4"
Mckinney.................Logan........................31' 3"
Douglass................Warren.......................29' 9"
Studer....................Logan........................28' 0"
Henry.....................Gallipolis.....................27' 11"
Maze......................Warren.......................27' 9"
Loveday..................Gallipolis.....................27' 7"
Oliva R...................Gallipolis.....................26' 10 3/4"
Webb.....................Gallipolis.....................26' 3'
Reese.....................Gallipolis.....................25' 9"
Loveday..................Gallipolis.....................25' 3 1/2"
Bober.....................Marietta......................24' 7"
Piatt.......................Marietta......................21' 10"
Stanley...................Gallipolis.....................21' 8"

Boys

100 Meters

Maniskas..................Logan........................12.10
Robers.....................Logan........................12.30
Coffield....................Marietta......................12.40
Cordell.....................Gallipolis.....................12.40
Gilliland....................Jackson......................12.40
Fairchild....................Gallipolis.....................12.50
Sturm......................Marietta.......................12.99
Frum........................Marietta.......................13.07
Miller........................Warren........................13.10
Balderson.................Warren........................13.30
Branson...................Logan..........................13.41

110h

Maniskas..................Logan..........................16.40
Mayle.......................Warren........................18.10
Sowers....................Logan..........................19.10
McAfee.....................Warren........................19.10
Dakota....................Jackson........................19.90
Ransom...................Logan..........................20.20
Click........................Gallipolis.......................20.40
McKinniss................Gallipolis........................21.30

1600 Meters

Clark.....................Logan............................5:29.00
Cassady.................Logan...........................5:31.00
Goodman...............Warren.........................5:31.36
Camp.....................Jackson.........................5:35.20
Tanner...................Marietta.........................5:40.05
Stewart.................Gallipolis.........................5:51.32
Hobbs....................Jackson.........................5:53.60
Saunders................Gallipolis........................6:04.00
S. Dylan.................Gallipolis........................6:04.80

4x100

Logan.........................................................48.40
Gallipolis......................................................50.87
Marietta.......................................................54.40
Warren........................................................54.50
Jackson........................................................55.20

400 meters

Schmeltzer..............Logan..............................57.10
Kost.......................Logan..............................58.00
Maniskas.................Logan..............................58.60
French....................Warren.............................58.70
Asbell.....................Logan...............................58.80
Wade.....................Gallpolis............................58.90
Young....................Warren.............................59.60
Whrig....................Marietta...........................1:00.03
Jordan....................Logan.............................1:00.30
Easton...................Gallipolis...........................1:01.00
Patterson................Marietta...........................1:01.41
Griffiths..................Jackson...........................1:02.00
Doyle......................Logan.............................1:02.30
Davis......................Marietta...........................1:02.32
Schemetzler.............Logan..............................1:04.10
Easton....................Gallipolis..........................1:07.60
Bridges...................Jackson...........................1:08.50

4x200

Logan............................................................1:42.70
Warren...........................................................1:47.00
Marietta..........................................................1:48.59
Gallipolis.........................................................1:49.00

200h

Maniskas.................Logan..............................27.80
Paulson...................Logan..............................29.10
Mayle......................Warren............................29.50
Roberts...................Marietta...........................30.59
McAfee....................Warren.............................30.70
Click........................Gallipolis...........................33.00
Gearhart..................Marietta...........................33.56
Shankland................Marietta...........................33.69
McKinniss.................Gallipolis..........................33.70
Hobbs.....................Jackson............................34.30
Dakota....................Jackson............................34.40
Brown.....................Gallipolis...........................34.91

800 Meters

Wade......................Galipolis............................2:21.00
Wilson....................Gallipolis............................2:23.00
Doyle......................Logan...............................2:24.00
Jordan.....................Logan..............................2:25.00
T. Bowlby.................Logan..............................2:27.00
Tanner....................Marietta............................2:27.36
Davis......................Marietta.............................2:27.87
Wade......................Gallipolis...........................2:27.90
Potter.....................Warren.............................2:33.60
Clark.......................Logan...............................2:39.90
Camp......................Jackson............................2:36.30
Bridges....................Jackson............................2:39.30
Hearn......................Marietta.............................2:42.36
Murrey.....................Logan...............................2:43.62
Burroughs................Warren.............................2:47.00
Stewart...................Gallipolis............................2:54.60

200 Meters

Maniskas.................Logan.................................25.50
Azbell.....................Logan..................................25.70
Jordan....................Logan.................................25.90
Coffield...................Marietta...............................25.65
Fairchield................Gallipolis...............................26.00
Cordell...................Gallipolis...............................26.00
Bowlby...................Logan..................................26.16
Mayle......................Warren................................26.30
Jarrell.....................Gallipolis...............................27.30
Gilliland..................Jackson................................27.60
Osborne.................Warren................................28.00
Martin....................Gallipolis...............................28.10
Jones.....................Marietta...............................29.03
Scott......................Marietta...............................30.19
Lord......................Jackson................................33.50

4x400

Logan................................................................4:03.00
Gallipolis.............................................................4:11.68
Marietta..............................................................4:18.50
Warren...............................................................4:19.32
Jackson...............................................................4:27.90

High Jump

C.Bowlby..................Logan.....................................5' 4"
Allison......................Gallipolis..................................5' 2"
T. Bowlby.................Logan.....................................5' 2"
Patton......................Warren...................................5' 2'
Mullins.....................Logan.....................................5' 0"
Ransom...................Logan.....................................4' 10"
Miller........................Warren...................................4' 10"
Stewart....................Gallipolis..................................4' 8"
Tanner.....................Marietta..................................4' 4"
McKinnis...................Gallipolis.................................4' 2"

Pole Vault

Wigal........................Warren.................................10' 0"
Schmeltzer................Logan....................................9' 6"
Doyle........................Logan....................................9' 6"
Asbell.......................Logan.....................................9' 0"
Rogers......................Warren...................................8' 6'
Reid.........................Logan......................................8' 0"
Owens......................Gallipolis..................................7' 6"
Hall..........................Marietta...................................7' 6"
Patterson..................Marietta..................................7' 6'
Jarrell.......................Gallipolis..................................7' 0"

Long Jump

Allison.......................Gallipolis................................18' 4"
C. Bowlby..................Logan...................................17' 10"
Coffield......................Marietta................................17' 6"
Kost..........................Logan..................................16' 0"
Mullins.......................Logan..................................15' 11 1/2"
Cordell......................Gallipolis................................15' 11"
Delong......................Logan...................................15' 8"
Sturm.......................Marietta................................15' 6"
Patton......................Warren..................................15' 5 3/4"
Brandson...................Logan..................................14' 10"
Venham.....................Marietta................................14' 9"
Wilson.......................Gallipolis................................14' 8'
Camp........................Jackson.................................13' 10"
Smith........................Warren..................................13' 10'
Wigal.........................Warren..................................13' 8 1/2"
Michael.......................Gallipolis................................13' 4"
Valley.........................Gallipolis.................................13'1"

Discus

Myers.......................Logan..............................113' 10"
Cisler........................Warren............................111' 4 1/2"
Myers........................Logan..............................107' 11"
French......................Warren............................105' 4 1/2"
Sowers.....................Logan..............................101' 2"
Yoho........................Marietta...........................100' 7"
Needs.......................Logan.............................100' 2"
Smith.......................Logan...............................97' 5"
Stivison....................Logan...............................91' 7"
McKinniss.................Gallipolis............................86' 9"
Schneider.................Logan................................86' 4"
Owings.....................Gallipolis............................81' 0"
Tyree.......................Marietta..............................75' 5 1/2"
Byus........................Gallipolis............................71' 9"
Faro.........................Gallipolis............................65' 0"
Kirstian S..................Gallipolis............................59' 10"

Shot Put

Branson...................Logan...............................40' 11"
Emerson...................Logan..............................40' 1"
Cisler........................Warren............................39' 5 1/2"
Wesselhoeft..............Logan...............................37' 6"
Byus........................Gallipolis............................34' 10"
Simon......................Jackson.............................32' 41/2"
McKinniss..................Galipolis............................32' 3"
Baughman................Warren..............................32' 3"
Gee.........................Jackson..............................32' 1"
Welch.......................Warren..............................31' 10
Yoho........................Marietta.............................29' 7'
Scott.......................Marietta..............................27' 0"
Tyree.......................Marietta..............................25' 5"

[Makinamemory]

Logan(Boys) looks solid....The paper read that they are undefeated. Sounds if they have alot of depth. Coach Herman does a good job with the program.

[noreply66]

I have results on--[posted]

Gallipolis
Jackson
Logan
Marietta

[noreply66]

more results put in for the girls

[noreply66]

boys has been updated

[Ironman92]

congrats to Ironman1987 as his daughter had Jackson's two highest places.

[ironmen1987]

Holley, Gardner, Sheets, and Conaway should make for one exciting 1600 at league. Several other girls have been improving each race and could fight their way into the mix. Jackson's 7th graders have worked hard all season and if they stick together then next year we should be in the thick of things.

[vballplayer13]

can you please change Logan Allison in long jump...he jumped at Buckeye Middle School Invitational 17'8.....and at Jackson Invitational in high jump he did 5'2. Thanks

[noreply66]

I will be putting results from the Nelson/York meet in later today.

I'm doing the TVC first

[noreply66]

results for Gallipolis,Logan and Warrenfrom Nelson/York meet has been posted

[noreply66]

some new updates

[noreply66]

Logan has a meet at Lancaste tomarrow

[Ironman92]

I'm not sure which one I'm most impressed with.



The 15'5 girl long jumper from Gallipolis

Logan's hurdlers

....probably the 1:43 4x200 jr high boys team from Logan....that nice

Surprised the sprinting numbers aren't lower with all of those schools and the size.

[noreply66]

I'm not sure which one I'm most impressed with.



The 15'5 girl long jumper from Gallipolis

Logan's hurdlers

....probably the 1:43 4x200 jr high boys team from Logan....that nice

Surprised the sprinting numbers aren't lower with all of those schools and the size.

the boys ran a 1:42.8 against Gallipolis Thursday night in the 4x200 and this was a night Logans boys and girls could pick the events they wanted to do

[Ironman92]

just for giggles...how many boys and girls are on Logan's jr high team?

[noreply66]

I would say in the area of 35 each---????

[noreply66]

Gallipolis updated

[ironmen1987]

Thanks to all the athletes, officials, coaches, and volunteers for a great season. A special thanks to noreply66 for all the updates. My daughter is already talking cross country so it's time for me to switch gears i guess

[Ironman92]

^^^^^^^^don't overkill the weekly mileage She is still very young. Quality over quantity for sure. Make each running workout worthwhile.....a lot of long slow miles will make a nice long slow runner. Some will disagree, but I wouldn't have her do over 30 miles per week......mix in some speed workouts.

If she needs some time off at any time.....let her take it

[billmangus]

You need to take (3) months over the summer to develop aerobic capicity. This is important because you lost it over track season. The aerobic capacity that you develop determines the success of your entire training program. You should be at 25-30 miles a week for top Middle School runners. You need to run 1:00-2:00 minutes per mile slower than goal pace. The better and consistent your base running over the summer the better season you will enjoy.

Once you get into August start mixing in threshold runs about 45-60 seconds a mile slower from goal pace for (3) miles.

Good luck and enjoy.