Weight loss 2021
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Re: Weight loss 2021
Pretty good LCF. What was your weight before losing it? Do you lift at the gym, or cardio exercise? I love to lift, but I need to do more cardio. Thinking of getting me a bike.
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Re: Weight loss 2021
I started the battle at 227.4 this time.TRENCHFOOT wrote: ↑Wed Mar 10, 2021 5:47 pm Pretty good LCF. What was your weight before losing it? Do you lift at the gym, or cardio exercise? I love to lift, but I need to do more cardio. Thinking of getting me a bike.
I have hit the gym 52 times, so fat this year, and I do at least 65 minutes of cardio each time.
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Re: Weight loss 2021
Losing over 20 pounds is no small feat, and I imagine you must have kept building on that.