Chart your weight loss for 2009 right here.

[LICKING COUNTY FAN]

Great job.

[reliob]

Great job.

Thanks, my goal now is to lose 20 more by prom time [i am a chappreone not a student]lol

[LICKING COUNTY FAN]

LOL

You can do it.

I want 200 or below by week one of the high school football season.

[orange-n-brown 365]

down a half a pound since thurs. I want to hit 75 by my year mark at WW I've got 3.5 weeks...

[orange-n-brown 365]

well offical loss this week is 4lbs.. 27 more the 100 my goal is the end of May...

[reliob]

Way to go o n b 365 i am rooting for you.

[IronTigerMum]

Great job to all the 'losers'! O n B, you are an inspiration to many! Keep up the good work, you will get the 100!

[orange-n-brown 365]

Great job to all the 'losers'! O n B, you are an inspiration to many! Keep up the good work, you will get the 100!

Thanks Mum and did you know my ww partner lost 4.4 this week she is 3 away from 80

[caglewis]

Congrats to everyone for your hard work, perseverance, and success. On Feb 2 it will be a year since I quit smoking. Now I really have to get back to strictly low-carb eating which worked for me before. I need to lose about 50 lbs - 20 of which I never lost in the first place and the 30 which I have regained over the last couple of years of backsliding and indulgent eating.
Do any of you use exercise tapes/DVD's? I have balance and mobility problems, but I have found a few low-impact fitness DVD's that meet my needs and limitations.
Shed The Pounds with Kathy Smith is a great buy. It is 3 older tapes combined on 1 DVD and has over 2 hrs of 20-30 minute segments. I can keep up with most - on a toning segment there is one person in the background group shown using a chair back for balance to do all the moves.
Dance Off The Inches - I like both the Hip Hop Party and the Tummy Tone Party Zone. They both have a slowed-down step-teaching segment in addition to the whole routine.
Cardio For Beginners with Petra Kolber is also good for me with 2 10-minute and 2 20-minute segments that you can mix and match depending on your time and endurance.
I have really been trying to do at least 20 minutes a day, and my legs are telling me about it! I hope to get the routines memorized enough that I won't even have to put on the DVD but can just get up and do the exercises [instead of sitting on the couch] while watching TV.

[IronTigerMum]

I don't usually do dvd's and such. I'm not opposed to them, but, found success in going to the Fitness Center downtown, or riding my bike or hiking. I can't wait to exercise again! What a great natural appetite suppressant and boost to energy! I know there are some great exercise dvd's out there, a lot of weight watcher members use them.

[LICKING COUNTY FAN]

Now that I am dating again I am much more motivated to get under 200 pounds.

[LICKING COUNTY FAN]

When I first stared this as you know from my postings I was 273 pounds. My pants were a size 44(I did need a belt for them but a 42 would not fit)Today I tried on size 34 jeans and they woudl button. I can't really wear them yet because they were so hard to unbutton.

I wanted to share my good news with the rest of yall who are losing weight.

[IronTigerMum]

Yeehawwww ncf! Great job!

[TheMalteseFalcon]

Now that I am dating again I am much more motivated to get under 200 pounds.

Maybe getting OVER 110 pounds would motivate you some.

[orange-n-brown 365]

woo hoo ncf!! good job!!

I found a pound my friend that goes with me to WW hit 80 this week!!
caglewis I go to a an exercise class twice a week areboics cardo mostly I have a treadmill elliptical weight bench and wii/ wii fit plus
I have some old Richard Simmons tapes but they have gone bad... I'm having some problems with being lightheaded.. waiting on the blood work to come back.. doc thinks my potasium (sp) is messed up
I have went down 10 sizes in shirts and 8 sizes in jeans since I started my journey 50 1/2 weeks ago... I have about 60 more to go!!
Just started the biggest loser contest here in town last night...$$$ motivates me

[LICKING COUNTY FAN]

That's awesome orange-n-brown 365.

Everyone doing this great work.

My brother and I have slowly started adding some of the Shaun T Insanity cardio workouts into our program and they are by far the hardest thing I have ever attempted to do as far as cardio workouts go.

[reliob]

I just came back from florida last night and i dont weigh in till thursday. I hope i can hold my own this week . It is very hard to stay away from the fattening foods while on vacation. my scales at home show a 1 pound gain ,hopefully i can get that off by thursday.

[The Instructor]

The year 2009 is over.

It seems it would be time for a 2010 thread for this topic.

[PATTYCAKES]

Im 130 pounds im going to get back to 120

[orange-n-brown 365]

down 1.4 knocking on the door of 75 and this coming Wednesday is my 52nd week