Setting new goals Weight lifting

valleyfan07 · Post by **valleyfan07** » Wed Nov 28, 2007 9:21 am

Good luck with your goals guys! That takes a lot of discipline!!

LICKING COUNTY FAN · Post by **LICKING COUNTY FAN** » Thu Nov 29, 2007 6:05 am

tigercannon71 wrote:Ive been at it for 3 weeks now and Im getting back into the hang of it.
I did this bench routine monday.

135 x 15
225 x 15
265 x 5
280 x 5
295 x 5
305 x 5
320 x 5

Next week I'll jump up some more. Im going to jump up all the weights 10 more lbs next week.

By the way NCF, good job keep up the hard work.

Thanks and same to you.

LICKING COUNTY FAN · Post by **LICKING COUNTY FAN** » Sun Dec 16, 2007 7:37 pm

Another bad day today this makes two in a row

280-8reps
290-6 reps
300-4 reps
310-3 reps
320-1 rep(NEEDED TWO)
330-1

Bad day number one
Not a good day at all
225 X 27
225 X 23
225 X 23
225 X20

LoganFootball63 · Post by **LoganFootball63** » Sun Dec 16, 2007 10:27 pm

i maxed out on bench the other day and got 1RM of 245, ,, and i weigh 205 so i think thats pretty good, but i wnat 300 before the football season starts,, i will have prolly a squat max within the next week

LICKING COUNTY FAN · Post by **LICKING COUNTY FAN** » Mon Dec 17, 2007 6:11 am

LoganFootball63,
Keep up the good work.

LoganFootball63 · Post by **LoganFootball63** » Mon Dec 17, 2007 5:19 pm

thanks ncf, ur numbers look pretty good too

LICKING COUNTY FAN · Post by **LICKING COUNTY FAN** » Mon Dec 17, 2007 9:58 pm

LoganFootball63 wrote:thanks ncf, ur numbers look pretty good too

Thanks. The last two times on the bench have been bad compared to where I was. I hope it changes this week.

LoganFootball63 · Post by **LoganFootball63** » Wed Dec 19, 2007 10:08 pm

squat max today..315 . i was dissappointed, i kno i can get more, didnt have the day i wanted too, but i had a bad day. so i kno i need to get to work on squat more.

Tigercannon71 · Post by **Tigercannon71** » Wed Dec 19, 2007 11:31 pm

Yesterday was a good bench day.

135 x 15
225 x 15
275 x 5
290 x 5
305 x 5
330 x 5
350 x 5

Plus my shoulder feels much better on flyes so I was doing the 70's for 4 sets of 10. Only bad thing is it still hurts some on incline so I didnt go real heavy I just did 6 sets of 12-15.

LICKING COUNTY FAN · Post by **LICKING COUNTY FAN** » Fri Dec 21, 2007 6:59 am

tigercannon71,
Nice work.

Yesterday I switched things up.
250x15
250x13
250x10
250x10

Tigercannon71 · Post by **Tigercannon71** » Fri Dec 21, 2007 1:41 pm

Thanks.

Good jpb with yours too. Sometimes you just need to switch it up a bit thatll help you get stronger too.

BigDintigertown775 · Post by **BigDintigertown775** » Fri Dec 21, 2007 4:05 pm

Iam pretty good at 12oz curls. :lol:

LICKING COUNTY FAN · Post by **LICKING COUNTY FAN** » Wed Dec 26, 2007 6:21 pm

I was finally able to make it all of the way through the 285-335 work out today. It felt good.

LICKING COUNTY FAN · Post by **LICKING COUNTY FAN** » Sat Dec 29, 2007 6:27 pm

Today was a very good day for me.

250x 18(A NEW BEST FOR REPS AT THIS WEIGHT)
250X 16
250X 17
250X 15 :cry:

LICKING COUNTY FAN · Post by **LICKING COUNTY FAN** » Thu Jan 03, 2008 7:35 pm

Another poor day on the bench for me

290 for six needed 8
300 for six needed 6
310 for 4 needed and got 4
320 for 3 needed and got 3
330 for 2 needed and got 2
340 for one needed and got 1

Hopefully I can complete this workout next week.

Philos_Finest · Post by **Philos_Finest** » Thu Jan 03, 2008 10:09 pm

NCF, are you doing a Buckeye Bench workout?

That looks like one, but at the end of a BB, their is a set of 4 about 50 pounds less than one rep.

LICKING COUNTY FAN · Post by **LICKING COUNTY FAN** » Fri Jan 04, 2008 12:09 am

Philos_Finest wrote:NCF, are you doing a Buckeye Bench workout?

That looks like one, but at the end of a BB, their is a set of 4 about 50 pounds less than one rep.

It's a variation of the Buckeye workout that we are doing. When I do chest at my brothers place, we donâ€™t do as many exercises as I do when I lift at the gym.

LICKING COUNTY FAN · Post by **LICKING COUNTY FAN** » Sat Jan 05, 2008 5:40 pm

Not bad at all today
250 x 19 (new high for reps at this weight)
250 x 20 (new high for reps at this weight)
250 x 19
250 x 15(Not happy)

LICKING COUNTY FAN · Post by **LICKING COUNTY FAN** » Mon Jan 07, 2008 6:10 pm

370 on the bench for one
375 on the bench for one[/b]

LICKING COUNTY FAN · Post by **LICKING COUNTY FAN** » Sun Jan 20, 2008 7:13 pm

SOME UPDATES

225 X 35 (A NEW HIGH FOR REPS AT THYIS WEIGHT)

275 X 12 (A NEW HIGH FOR REPS AT THYIS WEIGHT)

250 X 21 (A NEW HIGH FOR REPS AT THYIS WEIGHT)

315 X 4 (TIES HIGH FOR REPS AT THYIS WEIGHT)

SoutheasternOhioPreps.com

Setting new goals Weight lifting

Two new highs today.