Are any schools using kettlebells to train?

[Girevik]

Tell me about your exercises and please include sets and reps.

[irontonwizard]

Ironton is a Freak in the weight room. All explosive lifts and fast twitch training. Never seen anything like it. Lifting everyday l.

[Sonny Weaver]

Ironton is a Freak in the weight room. All explosive lifts and fast twitch training. Never seen anything like it. Lifting everyday l.

just don't ask what's going on in the back room

[osu 77]

Ironton is a Freak in the weight room. All explosive lifts and fast twitch training. Never seen anything like it. Lifting everyday l.

just don't ask what's going on in the back room

Poor Sonny don't know what to with himself.

[Sonny Weaver]

Ironton is a Freak in the weight room. All explosive lifts and fast twitch training. Never seen anything like it. Lifting everyday l.

just don't ask what's going on in the back room

Poor Sonny don't know what to with himself.

nah you're right, all natty.. just like the Liver King

[Wings Teaford]

Back in my time at Racine we always had them boys using them cattleballs to train. Then we started squatting till their roids hit the floor. That’s why we was so good. But then Carl heard we was liftin waits and he shut that Shite down. He always told us liftin them dang waits throws off your shot.

[irontonwizard]

Ironton is a Freak in the weight room. All explosive lifts and fast twitch training. Never seen anything like it. Lifting everyday l.

just don't ask what's going on in the back room

I’m curious to what you mean by this? I was just saying Ironton runs a good lifting program.

[meatswinger]

Sounds like some of those back door games